Episode 24: The Shame of Being Shy, Sensitive, Socially Anxious or Introverted
What is shame?
What’s the difference between shame and guilt?
How does shame affect the shy, sensitive, socially anxious or introverted individual as a child, at school, at work, and in business?
What are some of the cultural or gender norms that contribute to one’s feelings of shame?
Three ways to move past shame to reclaim our personal power and present ourselves differently
Resources:
Listening to Shame, Brene Brown
https://youtu.be/psN1DORYYV0
Changing Perspective from Shame to Self-Worth, Sue Bryce
Ways we can connect further:
This episode was edited by Aura House Productions