The Quiet Warrior Podcast with Serena Low
Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others?
Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors.
As a trauma-informed introvert coach and certified Root-Cause Therapist, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers grow into Quiet Warriors by minimising:
- imposter syndrome,
- overthinking,
- perfectionism,
- low self-worth,
- fear of public speaking, and other common introvert challenges.
Tune in every fortnight for practical tips and inspirational stories about how to thrive as an introvert in a noisy and overstimulating world.
The Quiet Warrior Podcast with Serena Low
27. A trauma-informed approach to reconnecting socially after lockdown
If the events of the last 3 years have affected you negatively, you're not alone.
You're no longer the same person you were before 2020, and neither are your friends and loved ones.
Perhaps it's time to ask yourself:
- Do I want to socialize the same way I used to?
- Is my old social circle still right for me? Is it time to make new friends?
Instead of feeling pressured to “get on with life” and “get back to normal”, listen on for three introvert-friendly and trauma-informed ways to reconnect socially, in ways that feel right for your introverted self.
Ways we can connect further:
- Meet fellow introverts in Melbourne: Quiet Women Circle (women-only) and Introverts Around the World
- Schedule a virtual coffee on LinkedIn
- Find fellow introverts on facebook: Global Introvert Network
- Follow my introvert journey on instagram: @serenalow_quietwarriorcoach
This episode was edited by Aura House Productions