The Quiet Warrior Podcast with Serena Low
Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others?
Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors.
As a trauma-informed introvert coach and certified Root-Cause Therapist, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers grow into Quiet Warriors by minimising:
- imposter syndrome,
- overthinking,
- perfectionism,
- low self-worth,
- fear of public speaking, and other common introvert challenges.
Tune in every fortnight for practical tips and inspirational stories about how to thrive as an introvert in a noisy and overstimulating world.
Episodes
72 episodes
71. Balloons, Biology, and the Courage to be Uncomfortable with Dr. Chloe Lim
Meet Dr. Chloe Lim—a molecular biologist turned entrepreneur, educator, and balloon artist. Chloe shares how pursuing an academic career in biomedical science led her to discovering a passion for creativity and entrepreneurship. <...
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47:55
70. Embracing Cultural Roots and Advocating for Change with Jawaria Mahmood
In this quietly inspiring dialogue of The Quiet Warrior podcast, Serena Low chats with Jawaria Mahmood, a dynamic advocate from Perth, Western Australia. Jawaria shares her inspiring journey from being an engineer in Pakistan to becomi...
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34:33
69. How to Never Feel like an Impostor Again
Impostor Syndrome is something most of us struggle with, and people who are conscientious and have high standards of performance and achievement - like introverts and quiet achievers - seem to struggle with it more. Even outwardly successful in...
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7:30
68. Raising Resilient Families and Breaking the Trauma Cycle with Deborah Sugirthakumar
In this Episode 68 of The Quiet Warrior Podcast, we sit down with Deborah Sugirthakumar - author, radio host, and advocate for mental health resilience and domestic violence prevention.Deborah shares her personal journey of overcoming ...
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46:19
67. Perfectionism, The Athlete Mindset, and How to Unlock Your Quiet Power with Lisa Carpenter
In this episode of The Quiet Warrior Podcast, Lisa Carpenter – a master coach, professional athlete, hypnotist, and host of The Full Frontal Living Podcast – shares her transformative journey of overcoming perfectionism, build...
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55:06
65. How to Create an Exquisite Life and BE UNSTOPPABLE with Amira Alvarez
In this inspiring episode, I speak with Amira Alvarez, founder of The Unstoppable Woman, about what it means to be unstoppable, and how introverts and quiet achievers can step into their power. Amira shares her personal j...
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41:22
64. Embracing Introversion and the Healing Power of Music with Birgit Livesey
Key Topics Explored:Birgit’s journey of discovering her introversion and learning to embrace itThe layers of introversion and how it manifests differently for each personUnderstanding energy management as an...
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27:26
63. Embracing Sensitivity as Your Superpower with Lillian Powell
Key Topics Covered:The Journey of Self-Discovery: Lillian recounts her path of recognizing her HSP and empath traits, her transformative "aha moments" and how these realizations empowered her to embrace who she is wit...
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39:38
62. Your Body Knows Best: How Stress Impacts Memory and Why We Should Listen to Our Bodies
This episode is a compassionate call to notice the red flags our bodies raise, recognize our limitations, and honor our needs.Many women in perimenopause and menopause experience brain fog and memory loss, but this is seldom talked about openly...
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12:09
61. Wishkeeper: Ease Life’s Uncertainties and Leave a Lasting Legacy for Loved Ones with Cheryl Lardner
In this heartfelt episode of The Quiet Warrior Podcast, my guest Cheryl Lardner (co-founder of Wishkeeper) and I dive into an essential yet often overlooked topi...
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36:53
60. Ethical Selling and Sales Confidence for Introverts with Ben Lai
Episode Summary:I sat down with Ben Lai, founder of Sales Ethos, to explore the subject of sales and introversion. Ben shares his journey from nursing to becoming a sales expert, driven by his goal of professional speaking and hi...
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37:43
59. Conversations with a Witch: Embracing Slow Living and Feminine Wisdom with Eileen March
This episode is a must-listen for anyone interested in spiritual growth, the power of intuition, and the wisdom of slow living. Whether you're an introvert looking for more rest and harmony to counter a frantic, fast-paced life, or simply curio...
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40:37
58. Revolutionizing Brand Photography for Entrepreneurs with Yulia Gladysheva
Episode Summary: Our guest is Yulia Gladysheva, a former documentary photographer who has pioneered a unique approach to brand photography. Yulia shares her journey from taking authentic, unstaged photos to creating persuasiv...
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29:15
57. The Magic of Asking for Help
In this episode, I dive into the struggles that many introverts face when it comes to asking for help. Drawing from my own experiences as a former lawyer and now a coach and midlife mentor, I explore why asking for assistance can often feel lik...
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12:08
56. How To Build Trust and Influence as an Introvert and a Minority in Corporate America with Anthony Kuo
Episode Summary: How does an introvert stand their ground during conflict, earn the trust of senior executives, and become the go-to person in a corporate environment?In this episode, Anthony Kuo shares his transition ...
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32:44
55. Dancing with the Universe: The Journey of the Barefoot Rocket Scientist with Dr. Melissa Corley-Carter
Episode Summary: In this inspiring episode of The Quiet Warrior Podcast, we are joined by Dr. Melissa Corley-Carter, affectionately known as the Barefoot Dancing Rocket Scientist. Melissa shares her incredible journey from as...
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47:51
54. How to Plan for a Wonder-Full Life with Crystal Reynolds
In this episode, I interview Crystal Reynolds, a graphic designer with over 27 years of experience and the owner of My Life Planners. We discuss the importance of planners, scheduling, and structure, especially for creatives who might fi...
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27:54
53. An Introvert's Journey to Genuine Connections (with Petros Eshetu)
In this episode of the Quiet Warrior podcast, I welcome Petros Eshetu to discuss the topic of making authentic connections as an introvert. Petros shares his personal journey: from arriving in the U.S. in 2005, naviga...
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32:50
52. The Introvert-Friendly Way to Be Visible and Stay True to Yourself
Suppose you’re an introvert and quiet achiever, looking to grow your influence and capacity in your workplace or business.Scenario 1:You know you’re good at what you do, and your colleagues all agree you’re the indi...
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19:06
51. Tapping into the Hidden Job Market (with Karalyn Brown)
In this insightful episode, Serena sits down with Karalyn Brown, a multifaceted LinkedIn profile writer, recruitment expert, and social media maven. Karalyn brings her extensive background in HR, journalism, and recruitment to help job seekers ...
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34:11
50. Celebrate Episode 50 of The Quiet Warrior Podcast!
Welcome to episode 50 of The Quiet Warrior Podcast! Thank you for being part of this special journey. I appreciate you, I appreciate your feedback and comments about what you’re learning, and I’m grateful that we have connected here...
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10:11
49. The Truth About Burnout (with Avery Thatcher)
In this episode of the Quiet Warrior podcast, Avery Thatcher and I delve into the topic of burnout, a condition experienced by many due to chronic stress. Given the tumultuous times we live in and the increasing pace of life and wor...
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29:53
48. How to plan your next career move before you need to (with Kate Richardson)
If you’re a professional or executive contemplating your next move, at the back of your mind you might have questions such as:Is this the right time?Am I too old / too young?Do I have the right skill sets and exper...
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37:02