The Quiet Warrior Podcast with Serena Low
Are you an introvert who is tired of hearing that you're too quiet, need to speak up more, or that you lack executive presence and are not ready for promotion?
Your host is Serena Low, and her life’s purpose is to help quiet achievers become Quiet Warriors who can speak - lead - and act decisively when called upon, without changing the essence of who you are.
As a trauma-informed introvert coach, certified Root-Cause Therapy practitioner, certified Social + Emotional Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers minimise:
- imposter syndrome,
- overthinking,
- perfectionism,
- low self-worth,
- people pleasing,
- fear of public speaking,
and other common introvert challenges.
Tune in every week for practical tips and inspirational stories about how to thrive as an introvert in a noisy and overstimulating world.
The Quiet Warrior Podcast with Serena Low
Latest Episodes
139. How To Reclaim Your Voice and Advocate For Yourself Through the Intention-Perception-Action Model (Dr. Patricia Timerman)
⚠️ Content Note: This episode includes discussion of suicide and suicide loss. Please take care while listening.What happens when a confident communicator suddenly loses her voice?In this deeply moving conversation, ...
138. You’re Not Broken: How to Flip the Switch on Anxiety and Depression by Rewiring Your Brain (Mike Wood)
What happens when you've built a successful career, ticked every box on the list society gave you - and you're still miserable?That's where Mike Wood found himself at 45. A former COO who helped scale Jarrett Companies from $2.5 m...
137. What's Wrong vs. What's Strong: A Strengths-Based Approach to Career and Caregiving | Rosemary Gattuso
What if the career that looked right on paper was quietly draining you — and the one you almost overlooked turned out to be exactly where you were meant to be?Family mediator and restorative justice practitioner Rosemary Gattuso j...
136. Quietly Powerful Leadership: Megumi Miki on How Introverts and Quiet Achievers Thrive in Workplaces
Serena Low sits down with leadership expert Megumi Miki to explore what it means to be a quietly powerful leader — and why organisations in Australia and beyond can no longer afford to overlook quiet talent.Megumi is the award-win...
135. The Quiet Power of Healing, Identity, and Coming Home to Yourself (Soreya James)
What happens when life asks you to let go of an old identity and become someone entirely new?In Episode 135 of The Quiet Warrior Podcast, Serena sits down with Soreya James to explore healing, identity, introversion, trauma...