The Quiet Warrior Podcast with Serena Low
Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others?
Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors.
As a trauma-informed introvert coach and certified Root-Cause Therapist, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers grow into Quiet Warriors by minimising:
- imposter syndrome,
- overthinking,
- perfectionism,
- low self-worth,
- fear of public speaking, and other common introvert challenges.
Tune in every fortnight for practical tips and inspirational stories about how to thrive as an introvert in a noisy and overstimulating world.
The Quiet Warrior Podcast with Serena Low
30. How to be sociable without being an extrovert
Is it possible to make small talk, meet new people, and network - as an introvert?
Yes!
You mean I don’t have to be extroverted?
No!
Episode highlights:
- Learn to do it your way, by honouring your values, energy and personality.
- When you start from the premise that there is nothing wrong with you and that you are simply wired differently, it becomes easier to do those things without depleting yourself or pretending to be someone you’re not.
- Be more of yourself, not less.
- There are two parts to this process. The first part is the “Doing”: what must I do to get better at the skills of conversation, what to say, how to say it, when to say it. The other part is the inner work, the “Being”: creating the identity we want to hold in this season of life. Who am I? Who do I want to be? Who do I want to serve? What do I care most about? This is a lifelong journey that requires a good honest look at ourselves to develop clarity, because when we have clarity, we can start to express ourselves from a place of authenticity.
Here’s how I can support you further whenever you're ready:
- Meet fellow introverts in Melbourne: Quiet Women Circle (women-only) and Introverts Around the World
- Schedule a virtual coffee on LinkedIn
- Find fellow introverts on facebook: Global Introvert Network
- Follow my introvert journey on instagram: @serenalow_quietwarriorcoach
This episode was edited by Aura House Productions